Archive for May, 2010
Can you Curb Your Cravings?
Thursday, May 27, 2010 21:53 No CommentsClients constantly deal with food cravings but it doesn’t have to be your downfall. The trick is to know what to do ahead of time. Here are a few ideas: Indulge in something if you have to, but just once…
Can you Curb Your Cravings?
Thursday, May 27, 2010 21:53 No CommentsClients constantly deal with food cravings but it doesn’t have to be your downfall. The trick is to know what to do ahead of time. Here are a few ideas: Indulge in something if you have to, but just once…
Is ORAC the best measure of antioxidants?
Thursday, May 27, 2010 15:34 No CommentsQ. In researching antioxidants, I’ve come across lists of foods ranked by ORAC and flavanol content. Which is more important if one wishes to eat a very high antioxidant diet? Also, how does the older ORAC compare with the newer…
The Move of the Day: 4 Easy-Breezy On-the-Go Moves for Memorial Day Weekend!
Thursday, May 27, 2010 14:30 No Comments
If you’re worried about staying fit while on-the-go this holiday weekend, don’t sweat it. Today’s easy-breezy moves were made to travel. Just toss a resistance band into your overnight bag and your ready to tone from head-to-toe.
&n…
Last Day In Boston (Breakfast 5.27.10)
Thursday, May 27, 2010 13:56 No CommentsI think today is our last day in Boston. We are at the point where we have to make the jump over so I’ll do one more trip with small stuff today and then the furniture is going on a truck tomorrow and we’ll be spending our first night there just in time for the weekend! I was still able to throw a breakfast together though…