Healthy Food Chart

Forum Post: So, i eat really healthy for all of my meals. I go to the gym 6 days a week which includes cardio and weight training each time. Normally for breakfast i have kashi go lean cereal, fiber one cereal, or…

sxc.hu: robertz65 If you’re trying to manage your calorie intake, eating out can be extremely challenging. Research in the past has shown that those who eat out regularly have higher intakes of fat, salt and calories. This makes sense given the choices available in most restaurants these days. Ted’s post, Do You Spend too Much on Food? stated, “Americans spent…

Mike got out of work on time so we took one quick trip with boxes down to the new place. We tried out our first restaurant down there and I was pleased with the choices and the nutritional value!

My friend called this morning to tell me she was going to be in the area and wanted to stop by. I told her the house was a mess from moving but she said no problem and that she would bring some sandwiches for lunch — she saved me from eating mac & cheese!

If you’re planning to kick-off your Memorial Day weekend with a long run down the boardwalk (like me), be sure to avoid post-running muscle soreness by warming up before you head for the shoreline. Dynamic stretches, like today’s MOTD, prep your muscle…