Healthy Food Chart

Get your butt in WOW form for the long July 4th weekend with today’s uplifting MOTD. This exercise will help tone and shape your muscles leaving you with a banging booty!

Everybody knows that the biggest benefit of consuming dairy products is the calcium so is eating cottage cheese worth the calories when it only provides about 10% your DV for calcium in a serving? The answer is yes!

Just like that, June is over – wow, that was a fast month. Since I didn’t have anything to run out of the house for this morning, we took it slow and had a nice egg breakfast!

The Llama Butchers “I’ve had it with these bleep-bleep’n peanuts, on this bleep-bleep’n plane!” Yeah, “Peanuts on a Plane” isn’t as cool as Samuel L. Jackson going all Pulp Fiction on Snakes on a Plane, but today nuts are just about as evil as snakes. And since now a kid can drop dead from eating a single nut, some concerned…

It’s not a good thing to be so tired when it’s only Tuesday but these first two days of the week were productive so at least I can sleep well knowing that! Lunch was rushed again but dinner was a better meal…