Healthy Food Chart

Trying to kick your french fry habit? Here's a delicious, but also nutritious, alternative: baked sweet potato french fries. -- That's Fit Canada

Here's an awesome solution for all you forgetful cyclists out there: Wordlock bike locks. Rather than trying to memorize a random set of numbers, you only have to remember a simple word.

Yuck. "Eat frozen corn and peas for a filling snack," is apparently a national magazine's idea of a great diet tip. Frozen grapes, maybe, but corn? Daily Spark has more truly awful diet tips.

Continue reading...