Healthy Food Chart

VGmoz No real shocker here. Kids like watching cartoons. Kids like junk food and snacks. Put the two together and WHAM you’re a marketing genius! And its not just little kids. Cap’n Crunch has a stranglehold on older kids too. I knew a guy in college who used to eat Crunch Berries and hotdogs for dinner. His name was Stu…

I put in a good workday today and I’ll be doing the same thing tomorrow. I got to enjoy a few hours with Will at the end of the day which made me happy. We had dinner together and I guess we were hungry because we both ate up!

Although it depends on age, fitness, level, health conditions, and body types most people should take a full week off about every 12 weeks. This allows your joints, connective tissue, muscles, bones, nervous system, and every other system in your…

Self’s Bikini-Ready Now road tester, Vanessa Minnillo recently scored “Most Amazing Body” nods. She’s fit, fabulous, and proof that this workout can take you one step closer to WOW! Today’s MOTD is a variation of the Hot-body hop exercise that helped g…

I love to bake and I love the occasional bakery shop muffin but now thanks to Hodgson Mill I can make my own muffins at home and not worry about the calories, the fat or the lack of fiber. Hodgson Mill products are available at mainstream groceries sto…