Healthy Food Chart

It was a great weekend but the celebration is over and now it’s time to get back to work and get back to eating the way I usually do!

Forum Post: I am a camp counselor at a regular camp (not a Fat Camp) and I really need to lose about 15-20lbs. I really want to eat healthy and stay fit because those are two major requirements for my job (not…

Flickr: little blue hen Trying to kick your french fry habit? Here’s a delicious, but also nutritious, alternative: baked sweet potato french fries. — That’s Fit Canada Here’s an awesome solution for all you forgetful cyclists out there: Wordlock bike locks. Rather than trying to memorize a random set of numbers, you only have to remember a simple word. Yuck….

It’s been a couple of years now since I felt the need to vent about the stupidity of Gwyneth Paltrow’s fad diets. Well, it looks like her dieting practices may have caught up to her as she was recently been diagnosed with oseopenia – a precursor to osteoporosis — at the age of 37….

Since my birthday was on Friday, I had an extra special weekend! I maybe celebrated a little too much (with food) but now it’s back to healthy, healthy because we start vacation on Saturday and I want to go into that feeling good.