Healthy Food Chart

One major hurdle you must overcome on your weight loss journey is overcoming the belief that while weight loss programs may work for other people they just won’t work for you… I’ve heard this statement made more times then you…

Forum Post: I have been through 5 years of diets, weight and food obsesssion which have led me to low self esteem, insecurity in the romatic area and Body Dysmorphic disorder. I have tried everything in order to loose weight: from cabbage…

New York Times health correspondent Jane Brody once shared her secret for staying trim: Controlled Indulgence. Brody’s philosophy evolved out of her own struggle to lose weight. She eventually determined that “deprivation feeds desire and can lead to overindulgence at…

I was treated to an amazing dinner with my boys tonight. We tried a new place in our new town and now it’s on our new list of places we love! I overdid it but that is what birthdays are for…that and getting presents!

Yesterday, I suggested that you write down all your crucial weight loss workout numbers in your daily journal as a means of keeping yourself consistent and on track to achieving your goals. However, some people may not be following a…