Healthy Food Chart

Want a fabulous bikini body before the summer ends? Add today’s football inspired MOTD to your workout. You’ll blast fat, score a tight butt, and get in “game winning” shape. Training camp is in session. Got more moves in you? Get your upper body in s…

I can sympathize with everyone out there who loves their diet soda. I used to be soad drinker. Diet Coke was my kryptonite. You just can’t beat that caffeine kick you get from it and all for zero calories. So why ditch diet soda?

Every year I grow a pot of basil on my back deck. I’d grow more if I had an actual garden but my little plant always supplies enough green leaves to make at least one, sometimes two batches of fresh pesto sauce. You can buy pesto anywhere but nothing b…

For the first time in a long time I woke up to a cloudy morning today. It’s actually a nice change but they say it’ll be hot and sunny soon. I don’t have much planned for the day but I’m sure we’ll find something to do!

Whether you count calories, fat, carbs, all, or none of the above, the reality is that calories do matter. Calories are merely the
measure of energy in a food. So if a food contains 100 calories of
energy, that 100 calories enters your body to do one o…