Archive for July, 2010
Move of the Day: So You Think You Can Dance? The BEST Way to Have Fun, Get Fit and Firm All Over!
Wednesday, July 28, 2010 14:00 No CommentsJuly 31st is National Dance Day! Get up and shake it to this hip-hop routine from So You Think You Can Dance choreographers Napoleon and Tabitha! Dance is a great way to burn calories, stay in shape, and have FUN (even if you have 2 left feet, like me)…
#1 Summer Treat: Indulge in Ice Cream Guilt-Free (Here’s How!)
Wednesday, July 28, 2010 13:50 No CommentsThis summer has been brutally hot. I have combated the heat with light meals and lots of cold beverages but nothing is better than ice cream in the summer! The latest and greatest trend to hit ice cream is slow churning it and as a dietitian / ice crea…
Am I Being Unrealistic? [Forum]
Wednesday, July 28, 2010 9:38 No CommentsForum Post: i’m 5′7″ and weight 160 right now, down from 172 in 7 weeks. I guess I get discouraged with the rate I’m losing weight. My goal weight is 145. I wonder if I’m being to unrealistic about it? Does anyone…
How Can I Get Through This Plateau? [Forum]
Wednesday, July 28, 2010 9:18 No CommentsForum Post: Hi! I started my weight loss journey about 10 months ago. I have lost 70 pounds so far. I started out at 270, I am 5′2″ and 32 years old. This is my current exercise schedule: Monday, Wednesday and Saturday…
Food Full Of Veggies (Lunch & Dinner 7.27.10)
Tuesday, July 27, 2010 23:36 No CommentsTwo good days of work have been put in so far this week and it feels great to have so much of my to-do list cleared off. Even with the busy day I managed to eat good meals full of veggies!