Healthy Food Chart

During a recent Interview “Salt” star, Angelina Jolie, said the secret to her beauty was a big juicy steak. She didn’t always eat red meat and at one time followed a strict vegan diet until she said it almost killed her….

Instead of talking with you today about how there is research currently being conducted about how you view your body and how your body responds to and mimics that outlook, I want to share with you a simplified approach to losing weight.
I find that too…

Forum Post: Hi everyone!! My name is Anne and i am 18 years old! i have never been happy with my body!! a few months ago i weighted 145 lb., i am 5.3. One day i woke up and just realize i…

Researchers presenting last week at an American Chemical Society meeting gave a shot in the arm to a weight-loss technique that’s been around forever.  In a study of middle-aged and older adults, they found that drinking two cups of water before a…

It’s every dietitian’s recommendation to eat more salad but just as important as what you put in the salad is what you put on the salad: the dressing. Here is how I choose my salad dressing with the goal of keeping my salad healthy–as it is intended t…