Healthy Food Chart

So long Atkins. Nice knowing you Carb Addicts. I’m leaving South Beach and moving on to a place where I can eat carbs, lose weight, and feel great! The best selling diet plan right now on Amazon is Heath Magazine’s The Carb Lover’s Diet and it promises just that. Dieters can eat carbs, stop cravings, and have the foods…

Forum Post: My name is Hanna, I am 19 years old. I have struggled with my perception of a healthy weight since I was 13 (hit puberty.) I always look back at pictures from years ago and think how good I used…

Need a meal packed with lean protein, iron, vitamin D, vitamin B12, selenium and omega-3’s? Go for shrimp! My freezer always has a bag of these healthy crustaceans in there and yours should too!

This week I have put together a set of moves that will tighten and tone your entire body by Labor Day weekend. Today’s move will firm and strengthen your chest and shoulders so you can sizzle in strapless with a strong upper body day into night. It’s …

Forum Post: Im male, 18 and 220 lbs. 2 months ago I was 235 but started cutting down on foods I didnt need like soda and sweets etc. I can only imagine how much i would have lost if I exercised as…