Healthy Food Chart

Mike has been heading off to work pretty early these days so I’ll usually say goodbye to him then go back to sleep for as long as Will lets me but today I decided to get right up and get started on my day. So long weekend, hello work!

It’s ridiculously simple advice. Advice that has been a mainstay of “weight loss tips” articles for years now, but there is more scientific validity now to back up the common sense advice of drinking water before you eat (2 glasses in this case). Let’s take a look at the study. Lead author Brenda Davy, an associate professor at Virginia…

This weekend was two perfect days of summer weather and summer fun! I can’t even believe it will be September in just a couple of days. Even with summer wrapping up on the calendar we are still getting some of the best weather New England has to offer!

Right now I’m at my local gym after just having finished my workout and as I look around I can’t help but notice that there’s no one here…
Seriously, after a quick head count I see 5 people on the weight room floor and 7 on the cardio machines. And s…

Name: Jerry C. Email: XXX Message: Looking for a recipe for Pickled peppers(goat horn) preserved in oil. State: Washington Our Chef Silvia’s Answer: Hi Jerry, I found your question so interesting, especially since you’re using a little known pepper such as goat horn. Some say it’s Hungarian, some Italian, and others Asian. Regardless where it [...]