Healthy Food Chart

“I’m on a diet!” This is what we usually hear from people who want to lose weight. But what diet is effective in losing weight? Starvation diet is definitely a No! No! Our body needs food to produce energy so we can do our daily activities. The nutrients we get from food including fats and [...]

“I’m on a diet!” This is what we usually hear from people who want to lose weight. But what diet is effective in losing weight? Starvation diet is definitely a No! No! Our body needs food to produce…

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If I had to pick foods that represent the heart and soul of New York City, that list would include: pizza, street cart pretzels, gyros, and hotdogs, McSorley’s beer, and bagels… especially bagels! But New York bagels are under attack. In an attempt to raise funds, the cash strapped Albany legislators are enforcing a tax on bagels. If a…

My friend came over today and we kicked off the weekend with some pool time for the kids (and us). It was a beautiful summer day and I am looking to two more this weekend!

Sometimes when you combing through piles of books, online workouts, and magazine articles it is difficult to figure out what the best exercises are to do.
And although it’s great to have a custom exercise program designed for you it’s not always an opt…