Healthy Food Chart

Strengthening the muscles from your shoulders down to your hips can transform your middle! Think: better posture, a stronger foundation, and more defined abs. Start building a strong core with exercises, like today’s plank, from one of my favorite…

I’m in Toronto for my dear
friend Laura’s wedding. I call her “Toronto Laura” because I have another Laura
in my life, “Cincinnati Laura,” who is also about to get married… and I met
both of them at the same summer camp when we were kids. We’ll just …

I’m growing tired of eating the raw apples we picked at the orchard a couple weeks ago so I decided to bake some apple muffins. These muffins are made with half whole wheat flour and are not only healthy for you, but they taste great too!

We got out before the rain arrives and took a nice long walk around our neighborhood this morning. I had to make sure we got a good one in now because they are saying it’s going to pour later – I am hoping it’s not that bad!

Every dieter knows to steer clear of all-you-can-eat buffets — even the best intentioned among us can fall victim to overeating. But sometimes we end up at social events where we are seduced by endless mouthwatering options. Why is it so hart to resis…