Healthy Food Chart

It looks like we are getting a one day break from the rain so we’ll certainly try to spend time outside today. The sun shining helped me wake up a little early so I got a head start on the day.

Forum Post: Hey there I’m nearly 17, and am a pretty unhealthy weight for my age and height , (just over 225 pounds for 5″10 in hieght.) I suppose I’m quite lucky, in that my figure doesn’t make me look so…

A lunch box audit performed by dietician Shannon Crocker in 4 Ontario kindergarten classes, has left much to be desired. Cold hot dogs, gummy treats, sugary fruit beverages and packaged cookies were par for the course in those Dora and Diego lunch pales (do kids have lunch pales anymore?). Here are some other undesirable findings from this survey of…

Today turned out to be a much more productive day than yesterday was. I got a good run in at the gym and then spent most of the remainder of the day in the kitchen cooking and baking!

Personally, I don’t believe supplying people with health insurance should be considered a “health benefit.” Health insurance implies you’re going to get sick, and therefore, you will need it to get well again.
But what if companies actually created a …