Healthy Food Chart

Today was another good day to sleep in but we were up at the right time so the morning has been moving at a more enjoyable pace than yesterday. I put my gym clothes right on and I am headed there for a run after I drop Will off.

It’s been dubbed “the Twinkie diet” by the media: Mark Haub, a professor in Kansas State University’s Department of Human Nutrition, has been surviving on junk food for the past month. And, he’s lost weight….

Forum Post: Are you currently trying to lose weight? If so, researchers at the University of Connecticut would appreciate your participation in a confidential online survey. We understand the experiences and concerns that come with trying to lose weight, and are conducting…

For a rainy day I was not very productive. Usually when it’s that miserable outside I can stay seated and plow through some work but my day was interrupted by a long trip to the vet and it never seemed to flow smoothly enough to get anything done. It l…

More and more studies are showing the benefits of exercise and how it affects almost every function in your body. That’s why I believe it’s now time to look at exercise as more than just another weight loss tool for helping you and your family get fit….