Healthy Food Chart

For the majority of people,
getting motivated to exercise doesn’t come easily. So in order to keep up a
consistent routine you’ll need to find a way to get a daily dose of motivation.

Of course, if you have a
regular appointment with a fitness profe…

I guess we shouldn’t be too surprised, but the ageless (except for her hands) superstar has announced the opening of her new line of fitness centers – “Hard Candy Fitness” (Seriously?! – better than Sweet and Sticky I suppose?) It makes sense that someone who keep as fit as Madonna would have an interest in a fitness venture. At…

I like Subway. It’s the only fast food I eat. I haven’t stepped foot in a McDonald’s for over five years. It’s nasty. Subway’s “eat fresh” works on me. You can see right in front of you what’s going into your food – not too many secrets. Who knows what animal parts lurk in a McRib? But one thing…

I was hard at work today in my kitchen. Everything started out smoothly but I ran into some major cake troubles and had to return to the store to purchased boxed cake mix…lesson learned, don’t try new recipes out the day before the party!

I’m sure you’ve experienced this before. Yesterday I was feeling tired by the day’s end and I still hadn’t gotten my workout in. I’d had a busy day filled with meetings and before I knew it the clock read 7:00pm.
At this point I could have either skip…