Pin It

How Can I Separate Emotions From Eating? [Forum]

Tuesday, October 26, 2010 14:39
Comments Off on How Can I Separate Emotions From Eating? [Forum]

So I realized that I take out many of my emotions such as stress and anxiety out on food. I want to lose 10 pounds but it is very difficult because I am an emotional eater who tends to resort to restriction that is followed by a binge.

I am looking for ways to separate my emotions from my eating habits and lose weight in a healthy way. Does anyone have suggestions? Thanks!

Both comments and pings are currently closed.
Page 1 of 11