Healthy Food Chart

Today was a much needed “down day” for Will and me. Tomorrow and Saturday will be filled with fun so today we just stayed around the house and took it easy. I have my list ready for tomorrow though so I am going to bed early and getting up early to get…

It’s no secret to anybody that knows me well that I
have an incredibly weak stomach. Throughout the summer months of training, keeping my energy level up wasn’t the only reason I went to see a nutritionist.
This isn’t a topic most runners love to talk …

Get into the holiday spirit with today’s spooky move from fitness expert Sara Haley. This core carver will get your middle ready for whatever costume you may be sporting this Halloween.

Last week I made a great beef dish for dinner. It was healthy because I used a nice lean piece of flank steak and it was loaded with flavor from some simple ingredients. Best of all, it came together in just six simple steps. Try it the next time you n…

It felt good to relax last night. I got to bed a little earlier than usual and I woke up feeling refreshed this morning. It was a whirlwind Wednesday but looks like it’ll be an easy Thursday. I’ll take a down day so that I can recharge my battery and b…