Healthy Food Chart

If you were offered just one easy tip on how you could begin doubling your results today, would you take it?The truth is you can start achieving more than twice the benefits out of your workouts by just changing the design of how you currently complete…

It is no secret that singer Carnie Wilson has had a very public struggle with her weight. She even underwent gastric bypass surgery 1999 but gained some of the weight back. Earlier this year became spokesperson for The Fresh Diet, but they recently fired her for not losing weight and cheating on the plan by eating cheesecake….

Do you still have Thanksgiving leftovers in your refrigerator? Are you wondering what to do with them? Open the refrigerator and let’s take a look at what’s left in there. Some of it should be tossed (or rather, given away…), but the rest are still s…

I know yoga offers tons of stress-busting, body-strengthening benefits! But if you’re like me, and the practice makes you less OM and more AHH, can you ever become a glee-filled yogis? Jill Miller creator of Yoga Tune Up, offers these learn to lov…

The party season is upon us.  Who doesn’t love a good holiday party?  Well, one person might not, and that’s the person who hosts it.  The stress of trying to put together the perfect gathering can send the best of us straight to coping …