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20 Healthy Snack Ideas For Children

Thursday, November 18, 2010 10:01
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In an on-going battle to help our children eat healthily, here is a “cheat-sheet” on some healthy snack options to have at home, pack for a multi-hour trip, or throw in the lunch box for school.

  • Fruits (all of them – take advantage of seasonal options)
  • Fruit salads – why not combine several fruits?
  • Veggies – again the world is your oyster here. Add a healthy dip such as hummus or red pepper dip. Some examples; peppers (all colours), cherry tomatoes, broccoli florets, cauliflower florets, cucumbers, green beans, peas, baby carrots

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