Healthy Food Chart

We often don’t think of herbs and spices as food but they are and many of them contain healthful antioxidants and phytochemicals just like fruits and vegetables do. One of my favorite spices is cinnamon. I use it on a variety of foods and I love that t…

After a long weekend filled with food and fun, it’s time to get back on track. Start today! Trim that tummy and waistline with this move from Jackie Warner’s Crunch-Free Xtreme Abs.
 

I had hoped that everything would go back to normal this week and it would be nice and quiet but last night we had to battle Will to go to sleep (and stay there) so after hours of that we have all woken up still tired. 

Many Americans are starting the week with mega amounts of leftover turkey and getting back on the diet wagon. If you struggle with not letting all that turkey go to waste, here’s a few healthy leftover turkey recipes that will make all that turkey disappear as well as help remedy the extra pounds you may have put on over…

Christmas: traditionally a time for festive decorations, and festive gluttony. Both have been combined by Patrick Roger, a French chocolatier, who has created a ten-meter (32-foot) Christmas tree… made out of chocolate. The tree took a month to create and weighs four tons. …