Healthy Food Chart

Thanksgiving came and went just like  that. Like all holidays there is so much hype and work to do leading up to it that the actual day itself seems to pass by so quickly! I’m sure the Christmas craziness is about to begin so it was good to take a…

Today I had a wonderful Thanksgiving with my family. We spent the day at my grandmother’s house since in addition to it being Thanksgiving it was officially her 80th birthday – two great reasons to celebrate as a big family!

It was a long day but I’m all set for tomorrow. I left just one simple task to do in the morning and then I’ll be free to celebrate Thanksgiving with my family!

Did you know there’s more than one way to do cardio in order to lose weight?Most people only know about the 1st way, which is to run (or bike, etc.) at a steady state for about 30-60 minutes. Typically people keep their heart rate at about 60% of their…

Yesterday, I gave you some advice on how to handle the Holiday eating and how to avoid gaining any weight.Well sometimes even the best intentions come undone and that’s why I want to explain to you today that that will happen from time to time. It’s al…