Healthy Food Chart

Did you overdo it yesterday and woke up feeling a couple pounds heavier today?! Well, even if you ate two days worth of calories yesterday, don’t starve yourself today. It’s time to get back on a healthy eating regimen before the holiday parties begin …

Don’t let your early morning bargain shopping plans squash your normal workout routine. Instead suit up in comfy clothes, lace up your sneaks, and get moving through your favorite stores this Friday!
 

Sarah Palin, ex-beauty queen and avid caribou hunter, hates big government. So, the “hockey mom” is mounting a revolution… with cookies. As First Lady Michelle Obama goes around advocating more fruits and vegetables in public schools, Sarah Palin is visiting schools to pass out cookies. Michelle is fronting a plan by the United States Surgeon General to improve cafeteria…

If you’re trying to lose weight the holidays can be a real challenge. It’s not easy to eat well and not over indulge when you see most people around you chowing down with reckless abandon.However, there is a way to enjoy yourself while maintaining your…

Hosting a houseful of guests and think there’s no time to sweat today! Know this, short burst s of exercise throughout your day can be as effective as one long workout, so squeeze in these 1 minute moves while you’re cleaning before the big arrival or …