Healthy Food Chart

Did you know that over one billion people are now overweight?Research by Aline Jelenkovic Moreno states, “Obesity is seen as the great pandemia of the 21st century. Recent data point to more than a billion adults in the world suffering from overweight,…

Kitchen Designer Getting into the kitchen to cook from scratch is the best way to make sure you are eating healthy meals, most of the time. But, if your kitchen is more like a bomb site, you may find you are severely lacking in motivation. So, here are 5 tricks to help transform your kitchen into a place that actually…

Dancing is a great way to sizzle calories and it’s a FUN way to welcome in the New Year! Get ready for a night out on the town with this hip-hop dance move from Billy Blanks Jr.’s Dance With Me Cardio Fit. Here’s to a Happy and Healthy 2011.

The New Year is just hours away and it’s tradition to make resolutions for the upcoming year. What will you do differently in 2011?

It’s the very last morning of 2010 – hard to believe another whole year has gone by! I don’t have any big New Year’s Eve plans but we will cook a nice dinner and celebrate a good year at home as a family.