Healthy Food Chart

Unlike static stretching, dynamic stretching has been shown to improve flexibility, increase range of motion, and engage the nervous system through active movements in multiple planes.Although dynamic stretching does involve quick movements like lunges…

A new survey highlights some revealing statistics about the relationship between women and food. 60% of women in relationships do not feel comfortable eating in front of their partner 50% of women in relationships get shy undressing in front of their partner 40% of women feel as though they are constantly dieting 13% of women choose low-calorie meals instead…

With 2010 wrapping up in just a couple of days you have probably reflected on your year and all the things you did. You might think about the places you traveled, the things you saw, the people you met, and the changes that took place in your life. Hav…

Want to shimmy and shake into the New Year like celebs Cher and Christina Aguilera in their movie Burlesque?  Advantage Trainer Maeve McCaffrey of The Sports Club/LA, shares two HOT dance inspired moves to get you started. Shy, no sweat!  Her…

We resumed our regular routine this morning after an extra long weekend of traveling and celebrating! Will is off to daycare and I am taking advantage of a very rare occasion – Mike is home with no work to do!