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Archive for January, 2011

The 5 Best Leggings For Your Fitness Routine

Monday, January 31, 2011 17:23 No Comments

Get into a shape and look fab
while doing it! Attire-friendly workout leggings flatter more than just your
appearance: they also act as an enhancer depending on your workout. Check out
SELF’s pick’s and find your best legging!

This was posted under category: Dieting tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss, fitness tips Tags: , , , , ,

Buy Balanced Trail Mix To Keep You Full

Monday, January 31, 2011 16:22 No Comments

One of my favorite snacks to have is trail mix. A well designed trail mix can keep you feeling energized and satiated for hours so here are a few tips how to choose carefully whether buying a packaged mix or preparing your own.

This was posted under category: Dieting tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss, fitness tips Tags:

Curing a Runner’s Funk!

Monday, January 31, 2011 15:11 No Comments

 
No doubt you’ve heard of the runner’s high-that feeling of euphoria triggered by a great run. I’ve definitely felt those endorphins once or twice this fall as I crossed the finish line of a race. But right now, I’m in a runner’s funk. I shelved …

This was posted under category: Dieting tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss, fitness tips Tags: , , , ,

Obese Man Gains Weight to Qualify For Surgery

Monday, January 31, 2011 14:08 No Comments

Fans of “The Simpsons” may recall the episode (circa mid-90’s) when Homer decides to put on weight so he can go on disability. Well, a man in the UK is attempting a similar feat to qualify for weight loss surgery. Darin McCloud weighs 127kg (279 lbs), but local health authorities will only consider him for gastric bypass surgery if…

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Wrapping Up January! (Breakfast 1.31.11)

Monday, January 31, 2011 13:12 No Comments

These last couple of weeks in January flew by and now it’s over! February will be a fresh start for us now that we are all moved out of our old place and into our new place. I am ready to resume our normal life again!

This was posted under category: Breakfast, Dieting tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss, fitness tips
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