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Exercise Helps Cool Irritable Bowels

Wednesday, January 19, 2011 10:03
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Staying active and getting regular exercise may offer relief for people suffering from irritable bowel syndrome (IBS).

New research reveals moderate to vigorous exercise helped reduce common symptoms of irritable bowels: cramps, bloating, constipation, and diarrhea.

The causes of IBS vary from person to person, but the Mayo Clinic lists elevated stress levels, hormonal changes, food triggers, and illnesses like gastroenteritis, as potential risk factors for IBS.

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