Healthy Food Chart

Consuming fruits and vegetables, such as carrots and tomatoes, gives a more attractive complexion than regular suntans, says a new study.

According to the World Health Organization (WHO), high fruit and vegetable intake reduces risk of cancer, heart disease, and stroke; WHO data claims eating more fruits and vegetables could save 2.7 million lives worldwide each year.

But, nutrients and antioxidants found in fruits and vegetables are also responsible for improved complexion.

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