Healthy Food Chart

Are you trying to shop healthier this year but need a little help? Here are some quick tips to ensure your grocery cart is full of healthy, nutrient dense food!

With the vast array of diets on the market these days, you probably feel like you’ve seen it all. However, “losing weight with NLP” is likely to be something a little different from the norm. The original founders of NLP, or Neuro-linguistic Programming, Richard Bandler and John Grinder, claimed that, NLP would be instrumental in “finding ways to help…

In a convenience-driven world where children are bearing the brunt of its consequences in the form of obesity and subpar health, it’s understandable that many parents strive to instil healthy eating habits in their children. But when does providing good nutrition cross the line into orthorexia? …

 
The Biggest Loser’s hot new trainer is Brett Hoebel! And lucky for us, this superstar trainer is no mystery to SELF. He’s the creator of The Look Divine From Behind butt firming workout and his capoeira-inspired moves will leave you wi…

 
Love the idea of breaking a sweat in the comfort and privacy of your own house. Enjoy the thought of rolling out of bed and working out without having to warm up the car. Then it might be time to consider creating an at-home gym. Not sure how to…