Healthy Food Chart

Last week I made a big pot of Ina Garten’s Italian Wedding Soup to get me through a cold, snowy stretch of weather. This is one of my favorite soups because it’s somehow very light, yet very filling – and of course, full of flavor!

Consuming fruits and vegetables, such as carrots and tomatoes, gives a more attractive complexion than regular suntans, says a new study. According to the World Health Organization (WHO), high fruit and vegetable intake reduces risk of cancer, heart disease, and stroke; WHO data claims eating more fruits and vegetables could save 2.7 million lives worldwide each year. But, nutrients…

The Godfather of fitness – Jack Lalanne – has passed at the age of 96. Nobody in this past century has had more influence on the world of fitness than this man. Lalanne led an illustrious health-centered life and influenced millions through his TV show, informercials and books. For better or worse, Lalanne also tranformed the landscape of fitness…

Check out one of our favorite stories from That’s Fit here on Self! 

How long should I do cardio if I am weight training that day? — Diana, New York 

 
This core strengthening move from the Gorgeous Core with Suzanne Bowen DVD, will not only tone and tighten your belly before those Spring Break plans, it will also keep your back strong and injury-free while your shoveling out your car agai…