Healthy Food Chart

I thought it would be a good idea to get out of the house with Will for a little while today but that turned into more of a hassle than a help. I was happy to finally get home and put him down for a nap! The day ended on a better note though – a nice d…

Keep up with SELF staffer Jaclyn Emerick as she preps for her first-ever marathon. She’ll share personal stories, training tips and tricks, her favorite running gear and more between now and when the gun goes off on race day.

I am always recommending that in order to have a healthier diet, you have to prepare more of your own food at home. Trust me when I say that I definitely understand the time commitment that is required to cook more – between the shopping, the prepping,…

So I have to admit I have been omitting some of my intake from the blog these last couple of months. I have not been sneaking ice cream and cookies but rather things like yogurt, fruit and bowls of cereal as nighttime snacks to help me support the TWIN…

The Flat Belly Diet For Men is an addition to the original Flat Belly Diet, previously discussed here on Diet Blog. The basis of this diet is that men are different to women when it comes to trimming down, with men tending to carry most of their weight around the middle. Research tells us that carrying weight in this…