Healthy Food Chart

Today was an eventful day. This morning after I posted my breakfast I went out to my kitchen and saw, no exaggeration, 20 deer walking through the woods in my backyard – it was crazy! A fun way to start the day though!

This combo of beef, crunchy peapods and water chestnuts, and soy-ginger sauce makes for a tasty meal the whole family will love.

From the inspiring tale of a boxer, to a rule-breaking romance, and a fun-loving kid’s classic, these past and present Oscar-nominated songs from the movies we love have the power to move you through your next workout. Crank up the volume and catch th…

I had to be up really early this morning which will surely catch up with me at some point since I went to bed pretty late but it’s Thursday already so I should be able to make it through a couple more days to get to the weekend!

According to a recent article in the Wall Street Journal, there are three good reasons for you and I to start making bugs (yes, as in insects) a regular part of our diet: They’re highly nutritious: High in protein, low in fat, and packed with B vitamins, iron and zinc. Raising bugs requires less food, water, and energy than…