Healthy Food Chart

It’s not exactly summer yet but vine-ripened tomatoes have been looking really good at the grocery store recently so I bought a bunch and made a nice fresh pomodoro sauce to have over pasta. This is a simple dish to make and it’s as healthy as you can …

 
It’s no secret that pushups are an upper body wonder! Each rep targets biceps, triceps, and shoulders, giving you sexy, defined arms. And while they may have an “old school” reputation, there are tons of fun new twists that make them f…

You either love her, or hate her, but Jillian Michaels is one of the most recognizable faces on TV and the internet right now — a pretty impressive feat, considering she is a fitness trainer, and didn’t start out as an actor, or some random celebrity. Personally, I like her tough, no nonsense approach to getting people into shape….

I look forward to Thursday because I get to start my day off with some exercise. We are headed to the Y now for swimming, then the day is pretty clear after that.

One of the perks of extreme wealth is being called “eccentric” when you are bat guano crazy. Enter 87-year-old real estate mogul, and the majority shareholder of fruit giant Dole, David Murdock – who turned his private obsession of strict eating into an institution. He hopes his preoccupation will cut him a deal with father time and help him…