Healthy Food Chart

There are lots of reasons to change your diet if you are overweight, but for Neil and Caroline Bowers, it was their two little sons who finally motivated them to change.

Their story really highlights how crippling being overweight can be in all areas of life. But, with the right diet, mindset and a motivating factor, great things can be achieved.

Neil and Caroline wanted to become the best parents they could. And, together they lost more than 9 stone (57kg) between them -- an amazing achievement, which has totally transformed their family life.

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