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Yogis know that striking a pose has the power to tone up your body, de-stress the mind, improve balance, and increase flexibility. But when it comes to strength benefits, some are concerned that yoga is not enough. Many instructors have been adding hand weights to their routines. We asked Kristin McGee, yoga instructor and star of the Yoga Tone DVD, to give us the low-down on how to safely get started and share a few moves.