Healthy Food Chart

Class was great this morning and although the day didn’t warm up much it was at least bright and sunny. I had to do an errand on the way home and I was very tempted to buy a pressed sandwich for lunch but instead I got ingredients to make a caprese at …

An interesting court case in France is underway where parents, Sergine and Joel Le Moaligou, are being charged with the death of their 11 month old baby due to neglect and food deprivation. The baby was fed a vegan diet and the doctor involved said the death was due to pneumonia and vitamin deficiency. He refused to issue the couple…

 
Yogis know that striking a pose has the power to tone up your body, de-stress the mind, improve balance, and increase flexibility. But when it comes to strength benefits, some are concerned that yoga is not enough. Many instructors have bee…

You know how much I love tea, so even I am curious to know – is black or green better for you? I drink a lot of black but not much green – hopefully I am making the right choice!

It’s another cold Tuesday morning – this semester has been my coldest yet! I’m glad my new car has a remote starter because it doesn’t fit in our garage and I need to warm it up. What I usually like about the spring semester is that the weather gets be…