Healthy Food Chart

If you live in a big city, and you're not Paris Hilton, odds are you live in a tiny apartment; at best a one-bedroom, but most likely you're cramped, like a rat in a cage, inside a tiny studio apartment. Eek!

So unless your spool coffee table can double as a Bowflex, you probably don't much have room for exercise equipment.

But don't fret. If you're just starting on the journey to fitness, here are eight space-saving exercises you can fit in your itty-bitty apartment. And all you need is your body and perhaps a few dumbbells or cans of soup if you want to up your game a bit.

4 Comments | Continue reading...