Healthy Food Chart

Gwyneth's cookbook contains her go-to list of healthy pantry and fridge staples that allow her to pull together a healthful meal any time. We picked our favorite staples from each category -- and added a few -- to come up with this healthy pantry list.   

Don't feel like you need to purchase everything on this list at once... or ever.  These are just suggestions for possibilities/options -- and the items we've found to be most helpful in creating delicious, good-for-you meals.  Building up your kitchen staples is a process that happens over time with weekly shopping trips.  Have fun with it!  And to see how we use our pantry staples to create healthful meals everyday, visit our C&J Twitter, where we TwEAT what we eat everyday.