Healthy Food Chart

Have you noticed prices have jumped up since last year? Not only is how milk and bread gas more expensive, but food prices are steadily on the rise. Instead of paying $2 or $3 for a gallon of milk, expect to pay up to $5 for some brands. There are ways to still eat healthy while on a budget. Here…

It’s been known for a long time that exercising during pregnancy is beneficial for moms. It prevents excessive weight gain, wards off gestational diabetes, reduces the need for instrument interventions during delivery, makes it easier to return to pre-pregnancy weight and reduces back pain, leg cramps, hemorrhoids… the list goes on. And while fit mom = fit baby may seem…

Music is motivation–especially when you’ve got 26.2 miles of pavement to pound. I’ve been prepping for the Nashville Marathon for four months now, and I owe major accolades to my beat-up iPod for getting me through many early-morning miles.

Willow and Stephanie (registered dietitians from C&J Nutrition
and SELF contributing experts) are testing recipes from Gwyneth
Paltrow’s new cookbook, “My Father’s Daughter.” Let’s see what they
thought of our May cover girl’s family-inspired di…

You cannot lose weight if you do not set weight loss goals. Setting your weight loss goals from the beginning of your efforts will make it easier to achieve your targets. We have mentioned many times that weight loss is like a big project and as with every project you need to have a plan [...]