Healthy Food Chart

This spring get inspired to sweat with workout wear that’s not only functional, but stylish too!  These fashion-forward tops from trendy designers are a stylish pick-me-up for any workout. Look for tanks with bold cut-outs, asymmetrical shapes, an…

If you live in a big city, and you’re not Paris Hilton, odds are you live in a tiny apartment; at best a one-bedroom, but most likely you’re cramped, like a rat in a cage, inside a tiny studio apartment. Eek! So unless your spool coffee table can double as a Bowflex, you probably don’t much have room for exercise…

The Dukan Diet continues to be in the media spotlight with help from Kate Middleton, Jennifer Lopez and Giselle Bundchen who have recently endorsed the French plan. This modified Atkins diet continues to take the world by storm especially after it’s recent “official” release in the USA. It is the number one diet right now in France, so what is…

Calling all fitness fans, Self’s Workout in the Park is headed to a city near you! Get ready to kick-off this spring with an amazing all-day sweat session in the great outdoors. SELF’s Workout in the Park turns the fitness pages of the magazi…

As the hemlines get shorter, it’s all about those legs. Flaunt them in your swimsuit with these moves from Gold’s Gym Trainer Mike Ryan. You’ll blast your thighs, tone your tush, and burn some serious calories. Happy sculpting!