Healthy Food Chart

Wednesday Is National Running Day! In celebration, we’ve got running expert Tom Holland hosting our Facebook–come on over and chat with him about all your running questions! Tom has run over 50 marathons and several ultra marathons, so he real…

Once flower buds pop, snow melts, and temperatures rise, thoughts of summer come flooding in. To prepare, many of us, including myself, think about how they might look in their swimsuit and summer shorts this year. All spring long we prepare by eating …

They say, “No pain, no gain!”  I say, “No pain, no limping!”The truth is that soreness is inevitable when new muscle groups are targeted, so even the most experienced exercisers occasionally struggle with day-after-workout hobbling and wincing.&nb…

Sometimes I simply crave oatmeal. It’s creamy. Satisfying. Filling. And there are so many flavor variations you can make to excite your taste buds. Before the temperatures soar above 100 degrees for the duration of the Arizona summer, I thought this mo…

I hope you all enjoyed your Memorial Day Monday – I sure did. After my workout today I was ravenous. The apple that I brought with me I ate immediately post-workout to hold me over just long enough so I could get ready for lunch at the community center…