Healthy Food Chart

From sneaking in a workout to how to stay motivated, some of our favorite celebs and trainers are sharing their fit secrets on Twitter.

From sneaking in a workout to how to stay motivated, some of our favorite celebs and trainers are sharing their fit secrets on Twitter.

Happy Memorial Day! First, let’s take a moment to honor those in the armed forces who served and died for this amazing country we get to live in as free people. I sincerely missed blogging on ELM and am so glad to be back. A lot has happened since…

‘Emotional’ eating relates with craving specific foods according to our emotions. There are many theories on why people ‘emotionally’ eat such as deal with specific emotions, feel better, to avoid dealing with a situation by eating and so on. It is an individual thing. There is also a difference between physical hunger and emotional hunger. [...]

Friday night was my brother-in-law’s rehearsal dinner, and I had been looking forward to it all week! That’s because I knew it was going to be a lobster bake. Talk about eating whole foods!…