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Archive for June, 2011

A Cafe Lunch and Steak and Potato Dinner

Thursday, June 30, 2011 23:00 No Comments

I had lunch meeting today at a local cafe and was really hungry when I got there but wasn’t sure what to order, so I asked the waitress…

This was posted under category: Dieting tips, Dinner, Food Chat, Healthy Food Tips, Lunch, Nutrition, Weight loss, fitness tips Tags: , ,

Granola Treats that Won’t Break the Calorie Bank

Thursday, June 30, 2011 19:00 No Comments

Granola bars can be a healthy and convenient on-the-go snack or a sweet alternative to richer candy bars or other treats. However, sometimes they are packed with…

This was posted under category: Dieting tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss, fitness tips Tags: , , , ,

It’s Never Too Late! 3 Fat Blasting Moves For Fast Toning

Thursday, June 30, 2011 16:14 No Comments

Fireworks, sparklers and flags are alright, but let’s be honest: You’d prefer that your bodacious bod was the main event at your July 4th BBQ.Looking hot is a better way to get attention at a party then, say, lighting yourself on fire or scarfing 40 ho…

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Oatmeal with Almond Butter and Berries Breakfast

Thursday, June 30, 2011 12:00 No Comments

I did a killer combo workout this morning: body pump class plus a 3 mile run. …

This was posted under category: Breakfast, Dieting tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss, fitness tips Tags: , , ,

Spicy Tilapia Fish Tacos with Tangy Mango Sauce Recipe

Wednesday, June 29, 2011 23:00 No Comments

Tonight for dinner I had the tilapia tacos that I featured as one of my dinner posts during the blog-off….

This was posted under category: Dieting tips, Dinner, Food Chat, Healthy Food Tips, Nutrition, Weight loss, You Asked ELM About..., fitness tips Tags: , , , , , , , ,
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