Archive for June, 2011
The Truth About Margarine, Butter and Trans Fats
Friday, June 24, 2011 19:00 No CommentsPeople often ask me if margarine is better than real butter. The truth is …
Shape Up Like a Sexy Super Heroine with These "Stunt" Sequences
Friday, June 24, 2011 16:09 No CommentsWe all have phobias: Snakes, heights, gym bacteria (shudder).Some people hide behind those fears, while others confront them on reality TV, eating cockroaches and cliff diving in clown costumes.British/Portuguese fitness guru Paul Vincent encourages cl…
Woke Up Late: Grab-and-Go Breakfast
Friday, June 24, 2011 12:00 No CommentsToday I woke up a little late, and I was really wanting to go to a body pump class at the Y for my workout this morning. …
Dinner at a Green Restaurant
Thursday, June 23, 2011 23:00 No CommentsTonight we went to Tayst, the first green restaurant in Nashville. They get their food from small local organic farms…
Light Lunch and Flavorful Snack
Thursday, June 23, 2011 19:00 No CommentsMy waffles this morning were very filling, so I just needed something light for lunch. …