Healthy Food Chart

Since I did go for such a long run this morning, I was a lot hungrier than usual by the time lunch rolled around. I opted to have…

Nothing quite says summer to me like a BLT made with fresh tomatoes and crispy bacon. However, often times…

There will always be a soft spot in my heart for spandex and sweatbands (and even scrunchies) but thankfully fitness apparel and accessories have come a long way. From a sleek wrist band that acts as a wallet to a sports bra that doubles as a mini A/C…

Pre-designed diet regimes do not suit everybody. In addition, not every diet circulating in the market is healthy or returns weight loss results. Understandably many people just want to follow a simple healthy balanced diet which will help them lose weight. This is what most experts profess anyway, as the right way forward. At the [...]

I knew I had a little extra time to run this morning, so I decided to get up early and do a longer run. I hadn’t gotten to run…