Archive for August, 2011
Yogurt Snack, Quick Lunch, and Super Easy Salmon Supper
Wednesday, August 31, 2011 23:06 No CommentsI had a break mid-morning, and I knew that due to my client schedule today, I wouldn’t be able to eat lunch until later than usual, so…
My Secrets to Slashing Sodium
Wednesday, August 31, 2011 19:00 No CommentsI often see clients whose doctors have encouraged them to follow a…
Why You Need to Add Jumping To Your Cardio Routine (Rihanna & Katy Perry Did!)
Wednesday, August 31, 2011 16:35 No CommentsBack in the day, when we played double-dutch on the playground (or some simpler incarnation of that), we hardly cared about the value of the workout. All we cared about was having fun.It turns out that jumping offers a lot more than a good time: …
My Favorite Lose 8 Breakfast
Wednesday, August 31, 2011 12:02 No CommentsWell, I’ve tried almost all of the..
Tuna Sammy for Lunch, Popcorn Snack, and Smoothie Supper
Tuesday, August 30, 2011 23:31 No CommentsFor lunch today, I sandwich sounded great, and I hadn’t tried the…