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Archive for August, 2011

You Asked: My Take on Added Sugars

Monday, August 29, 2011 19:00 No Comments

Recently I was asked: …

This was posted under category: Dieting tips, ELM - Special Report, Food Chat, Healthy Food Tips, Links of Interest, Nutrition, Weight loss, You Asked ELM About..., fitness tips Tags: , , , ,

4 Tips For Choosing a Dream Workout Partner (Plus Moves!)

Monday, August 29, 2011 16:08 No Comments

My husband and I recently started Cool Running’s 9-week conditioning app, Couch-To-5K.  Three days a week, we jog around our neighborhood.  Despite my grumpy morning mood, I’ve noticed something: We never miss a workout.Past research — like …

This was posted under category: Dieting tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss, fitness tips Tags: , , , , , , , , , , , , ,

Omelet Breakfast

Monday, August 29, 2011 12:00 No Comments

Just wanted to let you all know that due to my schedule over the next couple weeks, I will not have as much computer time as usual so I may not be able to get to all the comments right away, but please leave them and I will try to check in whenever I c…

This was posted under category: Breakfast, Dieting tips, Food Chat, Healthy Food Tips, Links of Interest, Nutrition, Weight loss, fitness tips Tags: , , , ,

Omelet Breakfast

Monday, August 29, 2011 12:00 No Comments

Just wanted to let you all know that due to my schedule over the next couple weeks, I will not have as much computer time as usual so I may not be able to get to all the comments right away, but please leave them and I will try to check in whenever I c…

This was posted under category: Breakfast, Dieting tips, Food Chat, Healthy Food Tips, Links of Interest, Nutrition, Weight loss, fitness tips Tags: , , , ,

Seven-Layer Burrito Lunch, Quinoa and Shrimp Supper, and Brownie Treat

Friday, August 26, 2011 23:49 No Comments

Every now and then I get a hankering for Mexican food, don’t you? That’s why…

This was posted under category: Dieting tips, Dinner, Food Chat, Healthy Food Tips, Links of Interest, Lunch, Nutrition, Weekend, Weight loss, fitness tips Tags: , , , , , ,
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