Archive for September, 2011
Lessons from My Alaska Cruise Trip (including why you should play with your food).
Friday, September 30, 2011 19:47 No CommentsAs you saw from my meal posts last week, there was no…
5 Life Lessons Learned In The Yoga Studio
Friday, September 30, 2011 17:13 No CommentsWhile I’ll be the first to admit that I’ll pick a hardcore boot camp workout over a Zen session, after spending a few nights in the yoga studio I’ve come to learn a lot about myself. For beginners, anyone can do yoga. It’s not just for the super flexib…
PB & J Breakfast
Friday, September 30, 2011 12:24 No CommentsFor some reason I was really craving…
13 Healthy snack ideas for weight loss
Friday, September 30, 2011 6:22 No Comments
To help you stay within your weight loss goals we have gathered 13 healthy snacks for weight loss you can safely try out without the risk of gaining extra weight. The usual source of those extra and often unhealthy calories is the ‘snack time’. I like to say that healthy or not if you can [...]
Burrito Brainstorming Lunch and Vegan Kung Pao Dinner
Friday, September 30, 2011 0:15 No CommentsToday I am working on preparing a corporate wellness talk so I’m doing a lot of brainstorming. After a while, brainstorming…