Healthy Food Chart

Even though we are going over to our neighbors for a Halloween party tonight, I didn’t want to skimp on lunch. My experience is that if I do that, I end up eating too much at the party. I am better off sticking…

You’ve worked extra hard to sculpt those flat abs for the Halloween costume you’ve been planning, so what’s the harm in a little day-of indulgence right? Well, one too many candies is a major diet “don’t.”
So before all of those fun-sized treats (here …

According to Yahoo, one of the top searches right now is for Halloween recipes. If you are craving something festive and sweet, but not too indulgent today, try my candy corn parfait!

It is a common claim that people in the Mediterranean live longer and are stronger and healthier. Is it true or is it a claim to help sale olive oil? The Mediterranean dietary pattern has been linked with weight loss and positive health outcomes. Studies seem to be supportive of following a Mediterranean dietary pattern as a solution for weight loss and obesity. We already nominated the Mediterranean diet as the best diet in our previous post 5 best weight loss programs for women and [...]

Have you ever been out running, spotted another (more spastic) jogger and wondered, “Is that woman exercising or having a muscle cramp?”Then, did you realize that it was your own reflection that looked so wonky?Maybe not.  But either way, even for…